overcoming shame

Overcoming the Shame Spiral With Addiction

Confronting and managing feelings of shame and guilt is a crucial part of healing from substance abuse. These emotions can be a potential relapse trigger, especially in the sensitive time of early recovery. Here’s how you can work through these feelings and stay accountable for your goals. Understanding the Difference...


is insomnia a mental illness

Is Insomnia a Mental Disorder?

Insomnia is a sleep disorder that affects millions worldwide. Though it is not a stand-alone mental health condition, it is a symptom and exacerbator of many psychological issues. The Effects of Insomnia Insomnia can profoundly impact your quality of life and ability to function normally. Those suffering from chronic sleep disturbances...