3 pillars of mental health

The Three Pillars of Mental Health

Researchers are beginning to understand more and more about the link between mental and physical well-being. While physical health affects how you feel, it is only one component of your overall wellness. Our psychological health also impacts our ability to make smart decisions, relate well with others and live...


food and mood

Food and Mood: How Nutrition Impacts Your Mental Health

We’ve all heard the saying “You are what you eat,” but it turns out that conventional wisdom may ring even truer than we realized. A growing body of research is highlighting the connection between your diet and your overall outlook on life.  Unhealthy Eating Patterns Can Lead to Mood Swings We’ve all experienced the...