Getting a good night’s rest is an essential part of your overall health and wellness, yet many adults fail to get the full seven to nine hours of sleep they need to take on the challenges of the next day. If you find yourself tossing and turning into the wee hours of...
As humans, we are creatures of habit – a trait that can work against us when the habits we develop are not in our best interest. Changing your behavior can be one of the most challenging things to do, especially if you can’t seem to find the internal desire...
If you’ve ever tried to get past a stressful day by putting negative thoughts out of your mind, only to have them come back to you a few nights later in the form of an anxiety dream, you probably know how your attempts to suppress waking thoughts can intrude...
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