seasonal affective disorder
15Dec-20

Can You Get Seasonal Affective Disorder in SoCal?

If you find yourself always feeling lethargic, sad or depressed during specific times of the year, you could have a condition called seasonal affective disorder, or SAD. SAD occurs with a change in the seasons. Many people who have this mental health challenge experience symptoms in the fall and...

personal growth
1Dec-20

Personal Growth Strategies You Can Use During COVID-19

Personal growth is a journey worth pursuing at any phase of life, especially during the COVID-19 crisis. Though some pundits have dubbed 2020 a “lost year” due to the many opportunities taken off the table by this novel coronavirus, that doesn’t mean you can’t learn and become a more...