panic attack

Panic Attacks May Mimic COVID-19 Symptoms – How to Tell Them Apart

If you’ve been experiencing heightened anxiety during the coronavirus pandemic, you’re not alone. It’s understandable to feel some apprehension about the unknown, especially when the need to “flatten the curve” has left many of us homebound indefinitely.  Whether you’ve previously had several panic attacks or are worried about experiencing them...


mental health month

May Is Mental Health Month 2020

The coronavirus pandemic has highlighted our mental health needs more than ever before. Since May is Mental Health Month 2020, it’s crucial to stop and review some straightforward ways you can improve your mental well-being.   1. Learn the Art of Self-Forgiveness Even if you’re consistently good at forgiving other people for...