panic attack

Panic Attacks vs. Panic Disorder: What’s the Difference?

They can come out of nowhere and bring symptoms such as intense fear, sweating, shaking, dizziness, nausea, heart palpitations and a feeling of being out of control. They’re panic attacks, and if you have ever had one, you may already be familiar with how uncomfortable they can be. In severe cases, you might...


cognitive behavioral therapy

The Benefits of Cognitive Behavioral Therapy

Cognitive behavioral therapy, or CBT, is a combination of psychotherapy and behavioral therapy that has proven to be an effective treatment for a range of mental health challenges and mood disorders. The overarching goal of CBT is to help people identify and rectify negative or unhelpful thinking. By understanding the thought patterns that...