panic attack
24Mar-20

Ways You Can Fend off a Panic Attack | Dealing With COVID-19 Anxiety

If you’re prone to panic attacks, you know how terrifying the experience can be. The overwhelmingly intense surges of fear and anxiety can come on suddenly. The resulting symptoms, such as sweating, shaking, racing heart rate and shortness of breath, might make you feel like you’re dying. For some,...

workplace anxiety
10Mar-20

How Does Anxiety in the Workplace Affect You?

Many aspects of work can be anxiety-inducing: deadlines, presentations, the undercurrents of office politics, living up to your team members’ expectations for you and many more. Since most workplaces are an environment where anxiety can flourish, it’s essential to get a handle on it before it affects your ability to execute your job...