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soak up sunshine

Sunshine and Serotonin: Exploring the Link Between Sunlight and Mood

In the search for improved mental wellness, you might overlook sunlight as the simplest, most profound source of joy and health. This natural element can play a crucial role in enhancing your mental health and overall well-being. The Serotonin Boost Sunlight is a natural mood enhancer due to its ability to...


stimming

What Is Stimming?

Self-stimulatory behavior is common among neurodivergent people, especially those with conditions like autism spectrum disorder or sensory processing disorders. While stimming may appear unusual, it is a natural and beneficial coping mechanism that deserves acceptance as a form of self-expression. Understanding Self-Stimulatory Behaviors Stimming encompasses a range of repetitive movements, sounds or...


does OCD keep getting worse

Does OCD Keep Getting Worse?

Obsessive-compulsive disorder is a mental health condition that can significantly impact your life, manifesting in persistent, unwanted thoughts and repetitive behaviors. The daily cycle of obsessions and compulsions can become all-consuming and interfere with your usual responsibilities. OCD’s Progressive Nature The question of whether OCD worsens over time is complex and...


alcohol and Prozac

Alcohol and Prozac

The choices you and your health provider make together can impact your mental health treatment’s effectiveness, especially if your regimen involves a prescription medication like Prozac. At Serene Behavioral Health, we work with many people who need clarification about the potentially dangerous interactions between alcohol and prescription drugs. If...


mental wellness

Psychological Health

As January ushers in a new year, it also marks Mental Wellness Awareness Month, a critical reminder of the importance of psychological health in our lives. At Serene Behavioral Health, we promote understanding and awareness about mental health, including recognizing the signs of mental illness and understanding the complexities...


suicide rates at all-time high

Suicide Rates at an All-Time High

According to data from the Centers for Disease Control and Prevention, the United States witnessed a historic peak in suicide rates in 2022, with nearly 49,500 people tragically choosing to end their lives. This information highlights a worsening mental health crisis that demands urgent attention and action. Understanding the Complexity...


adult separation anxiety

Separation Anxiety Disorder Treatment

Separation anxiety, a condition often associated with children, can also significantly impact adults. It’s a form of anxiety that stems from the fear of being away from people, places or pets you have developed a strong emotional attachment to. Understanding this condition and exploring effective treatment options is crucial...


toxic family

Signs of a Toxic Family

Anticipation and excitement often fill the air as the holiday season approaches. Unfortunately, this time also brings the challenge of navigating complex family dynamics for many people. In a perfect world, your family would be loving, supportive and understanding, but this isn’t always the case. Some family relationships can...


veterans

Veterans PTSD Statistics

As the nation comes together to honor the bravery and sacrifice of the people who have served our country this Veterans Day, it’s crucial to recognize the invisible wounds they carry. Post-traumatic stress disorder is a prevalent and serious condition among veterans, stemming from experiences that may be impossible...


causes of depression

Causes of Depression

At Serene Behavioral Health, depression is one of our clients’ top concerns. This complex and multifaceted illness is a leading cause of disability worldwide, disrupting daily life and stifling potential for millions of people. While everyone feels down or unhappy at times, clinical depression lingers and penetrates daily life, often...