Post-traumatic stress disorder is a mental health condition you can develop after experiencing or witnessing a traumatic event. Recognizing things that can precipitate your PTSD symptoms is crucial for managing this condition effectively. What Is a PTSD Trigger? Specific stimuli can cause you to vividly recall your trauma, inducing intense emotional...
Sleep is a cornerstone of your mental and physical well-being, particularly in relation to depression. Insomnia and hypersomnia can indicate mental health issues, and in many cases, addressing sleep concerns can significantly alleviate depression symptoms. The Complex Relationship Between Sleep and Depression Sleep disturbances and depressive disorders may have a bidirectional...
June is PTSD Awareness Month – an ideal time to confront the obstacles and diminish the stigma surrounding post-traumatic stress disorder. PTSD is not only a challenge for military veterans; it can affect anyone who has experienced severe trauma, including survivors of natural disasters, life-threatening accidents, or intimate violence. At...
While many people use alcohol to self-medicate social anxiety, ease distress and enhance enjoyment, the aftermath can tell a different story. Beyond the typical hangover symptoms like headache and nausea, you may experience a less discussed but equally distressing effect the morning after heavy drinking – “hangxiety.” This clever...
Memorial Day, often heralded as the unofficial start of summer with its barbecues and festive parades, holds a more solemn significance. It is a national holiday dedicated to honoring the men and women who have served our country in uniform. At Serene Behavioral Health, we believe in taking time...
Though mental illness affects millions of people across the United States, many of these conditions remain unidentified and untreated. At Serene Behavioral Health, we recognize the critical importance of addressing this issue for individual and community well-being. The consequences of undiagnosed mental illness are severe, ranging from private anguish...
April begins with Public Health Week – a valuable opportunity to spotlight the critical things we must do to keep communities safe and improve quality of life. Traditionally, these discussions have focused on physical health challenges and epidemics, but the tide is turning as more people recognize the significance...
In the search for improved mental wellness, you might overlook sunlight as the simplest, most profound source of joy and health. This natural element can play a crucial role in enhancing your mental health and overall well-being. The Serotonin Boost Sunlight is a natural mood enhancer due to its ability to...
Self-stimulatory behavior is common among neurodivergent people, especially those with conditions like autism spectrum disorder or sensory processing disorders. While stimming may appear unusual, it is a natural and beneficial coping mechanism that deserves acceptance as a form of self-expression. Understanding Self-Stimulatory Behaviors Stimming encompasses a range of repetitive movements, sounds or...
Obsessive-compulsive disorder is a mental health condition that can significantly impact your life, manifesting in persistent, unwanted thoughts and repetitive behaviors. The daily cycle of obsessions and compulsions can become all-consuming and interfere with your usual responsibilities. OCD’s Progressive Nature The question of whether OCD worsens over time is complex and...
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