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panic attack

What Does a Panic Attack Feel Like?

If you’ve ever experienced a sudden onset of intense, overwhelming fear, it might have been a panic attack. Because symptoms such as sweating, shaking, nausea and a racing heartbeat can come on so unexpectedly, it’s challenging to predict what circumstances might precipitate a panic attack.  Panic attacks can be unpleasant...


PTSD awareness

PTSD Awareness Day

June is PTSD Awareness Month, and June 27 is PTSD Awareness Day. Everyone should understand the facts about this painful mental illness. PTSD became a household word in the early twenty-first century due to media attention given former military combatants, but survivors of other traumatic situations develop the disorder as...


psychosis

What Are the Early Warning Signs of Psychosis?

May is Mental Health Awareness Month, and though we’ve made exceptional strides in understanding and treating mental health disorders, there remains a stubborn societal stigma around mental illness and the need for people to seek life-changing help. Psychosis is an especially stigmatized condition because it can cause erratic behavior,...


what is mental illness

What Is Mental Illness?

Mental illness is, first and foremost, an illness. Too often, it’s treated as something to be feared or laughed at: Historical trends of opening mental hospitals to public tourism, with little concern for patient privacy or dignityHalloween attractions with “asylum horror” themesTV dramas featuring “insane” serial killersJokes along the lines...


warning signs of mental illness

Warning Signs of Mental Illness

While mental health issues like depression, schizophrenia and bipolar disorder may not manifest in outward symptoms, the inner turmoil they create can be debilitating. To make matters worse, people living with untreated mental illnesses often struggle to get the correct diagnosis and treatment plan that will improve their quality...


what do mental health centers do?

What Do Mental Health Centers Do?

Over 25 percent of the U. S. adult population suffers from one or more mental health disorders, yet such struggles are frequently ignored, dismissed or stigmatized. Many people delay seeking treatment because they’re ashamed of their illness; because they don’t understand that treatment is for people still functioning as well...


women's history month

Women Pioneers in Mental Health

Women’s contributions have advanced many fields, often despite sexism forcing them to work behind the scenes. Historically, fiercely determined and compassionate women have made great strides in psychology, counseling and social work. In honor of Women’s History Month all March, who are some of the most pioneering women in...


eating disorder

Subtle Signs of an Eating Disorder

According to the Eating Disorders Coalition, 30 million Americans suffer from an eating disorder at some point in their life. However, despite the prevalence of these conditions, it can sometimes be challenging to spot when someone you love is struggling with an eating disorder. That’s not only because there’s...


romanticizing an addiction

The Dangers of Romanticizing an Addiction

Making peace with your past so you can grow and thrive is an essential part of recovering from a substance use disorder and any related mental health challenges. However, when you look back on the history of your problematic relationship with alcohol or drugs, there’s a risk you might...


pandemic parenting

Pandemic Parenting: How to Manage Your Anxiety for Your Kids

It’s been almost a full year since COVID-19 began sweeping the globe, causing many of us to take unprecedented safety measures to curb viral spread in our communities. Widespread school closures required parents to take on teaching and coaching roles, on top of their other daily duties. For parents,...