change your life in 30 days

How to Change Your Life in 30 Days

Recently, the 30-day challenge trend has been making waves on social media, inspiring people to learn new things, take up hobbies they’ve always wanted to try or establish healthy habits that change their lives for the better. Maybe you’ve seen these success stories and felt inspired, or perhaps you’re...


how to calm anxiety

5 Tips to Stop Feeling Anxious

If you worry all the time and feel anxious about everything, you aren’t alone. In response to a 2018 survey by the American Psychiatric Association, nearly 40 percent of American adults reported increases in their personal anxiety levels, while fewer than 20 percent said their anxiety levels were lessening....