soak up sunshine

Sunshine and Serotonin: Exploring the Link Between Sunlight and Mood

In the search for improved mental wellness, you might overlook sunlight as the simplest, most profound source of joy and health. This natural element can play a crucial role in enhancing your mental health and overall well-being. The Serotonin Boost Sunlight is a natural mood enhancer due to its ability to...


anxiety without benzodiazepines

Coping With Anxiety Without Benzodiazepines

Anxiety is a complex, often debilitating mental health condition that can significantly affect your quality of life. Your doctor might prescribe you a benzodiazepine such as Xanax to regulate your severe anxiety symptoms. However, these medications can be unsafe for long-term use due to the risk of physical dependency...


holiday stress

How to Beat Holiday Stress

Countless cheesy Hallmark movies and Christmas songs depict the holidays as a magical time filled with joy and cheer. But for many people, the holidays can cause intense anxiety, depression, and frustration. Fortunately, there are many time-tested therapeutic techniques that you can use to beat holiday stress and enjoy...


change your life in 30 days

How to Change Your Life in 30 Days

Recently, the 30-day challenge trend has been making waves on social media, inspiring people to learn new things, take up hobbies they’ve always wanted to try or establish healthy habits that change their lives for the better. Maybe you’ve seen these success stories and felt inspired, or perhaps you’re...


how to calm anxiety

5 Tips to Stop Feeling Anxious

If you worry all the time and feel anxious about everything, you aren’t alone. In response to a 2018 survey by the American Psychiatric Association, nearly 40 percent of American adults reported increases in their personal anxiety levels, while fewer than 20 percent said their anxiety levels were lessening....