grieving a loss

Losing Friends to Mental Illness

When we think about deadly diseases, the first things that likely come to mind are cancers, autoimmune diseases, or heart disease. While these are all devastating health conditions, one of the most often overlooked types of deadly disease is mental illness. According to a study published in JAMA Psychiatry┬╣,...


feeling lonely during the holidays

Feeling Lonely During the Holidays

The holidays commemorate togetherness and love, but they can also be a bit isolating. If you are new to town, have anxiety in social situations, or feel worn out from everything going on, it is easy to disconnect from others. Are you feeling lonely this holiday season? Here are some...