Causes of Delusional Disorders

Delusional disorders are a complex and often misunderstood group of psychiatric conditions. Delusional people develop unrealistic ideas and maintain them despite evidence to the contrary. Unlike schizophrenia or other psychotic disorders, delusional disorders typically do not involve hallucinations or significant cognitive impairments, making them more challenging to recognize and...


OCD Cleaning

Many people take pride in keeping their homes clean. Sweeping, mopping, disinfecting surfaces or reorganizing a cluttered closet can give you a sense of accomplishment and satisfaction. But for people living with obsessive-compulsive disorder, the urge to clean often goes far beyond tidiness. In some cases, cleaning becomes a...


Doing Things That Make You Happy

March 20 is International Day of Happiness, a global reminder that happiness is essential for your mental and emotional well-being. However, mental or behavioral health issues can make finding joy feel like an uphill battle. Depression, anxiety, trauma and substance use disorders can dull your ability to experience pleasure,...


What Is “Marijuana Schizophrenia”?

Marijuana use has become increasingly normalized nationwide in recent years – especially in California, where it is legal for medical and recreational purposes. But marijuana’s potency has increased, raising concerns about its impact on mental health. In particular, marijuana schizophrenia has drawn attention in recent years. Public awareness about the...


How Long Do Manic Episodes Last?

Mania is a defining symptom of bipolar disorder – an intense state of heightened energy, impulsivity and euphoria that can lead to risky behavior and long-term consequences. Despite the temporary sense of invincibility it provides, mania is a severe mental health condition that requires professional treatment. What Is a Manic...


Depressive Episode Symptoms

Depression is a severe illness that can affect every aspect of your life. One hallmark of this condition is depressive episodes, periods during which your symptoms intensify and make it difficult to function in daily life. While depression can feel hopeless, it often responds well to a combination of...


Emotion Regulation Skills in DBT

Serene Behavioral Health provides our clients with evidence-based therapies that empower them to regain control of their mental health and well-being. One of the most impactful approaches we offer is dialectical behavioral therapy, a treatment that equips people with tools to regulate their emotions and handle challenges more gracefully. What...


What Is Codependency?

January is National Codependency Awareness Month – a time to shed light on a behavioral pattern that often drives and exacerbates mental health and substance use disorders. Recognizing and addressing codependency is a vital step toward lifelong wellness. Overcoming an Unhealthy Dynamic Codependency involves an excessive reliance on another person to...