hypomania
28Mar-23

What Is a Hypomanic Episode?

If you’re living with bipolar disorder or cyclothymia, you are probably familiar with the energy, enthusiasm and euphoria of mania and hypomania. It can be challenging to tell the differences between these two conditions, especially when you’re in the middle of an episode and feeling invincible. Hypomania vs. Mania Mania and...

sleep hygiene
14Mar-23

Poor Sleep Hygiene and Mental Illness

Your ability to consistently get seven to nine restful hours of sleep every night is essential for your health and well-being. Unfortunately, many Americans struggle with chronic sleep deprivation, which makes it more challenging to cope with stress and emotional resilience. If it’s hard for you to fall asleep or...