grieving a loss
22Apr-22

Losing Friends to Mental Illness

When we think about deadly diseases, the first things that likely come to mind are cancers, autoimmune diseases, or heart disease. While these are all devastating health conditions, one of the most often overlooked types of deadly disease is mental illness. According to a study published in JAMA Psychiatry¹,...

change your life in 30 days
12Apr-22

How to Change Your Life in 30 Days

Recently, the 30-day challenge trend has been making waves on social media, inspiring people to learn new things, take up hobbies they’ve always wanted to try or establish healthy habits that change their lives for the better. Maybe you’ve seen these success stories and felt inspired, or perhaps you’re...