As the public stigma surrounding mental health issues continues to decrease, it has normalized the idea of getting help from a professional therapist. In turn, more people who otherwise feel emotionally well-balanced, but are going through a challenging period in life, are starting to seek professional advice to help them overcome obstacles. If...
Around the world, millions of people have adopted pets as members of their family. Unlike your other family members, however, your relationship with your pet is probably much more straightforward. They give you unconditional love, and don’t ask for that much in exchange. They can be your most compassionate companion when times are...
It probably doesn’t come as a surprise to you that music can directly affect your mood. For example, maybe you’ve used an upbeat pop song to help cheer yourself up, or a high-octane rock song to get you through a challenging workout. Listening to your favorite music, then, is...
In recent years, the concept of social-emotional learning, or SEL, has become somewhat of a buzzword, in both the education and therapy sectors. SEL is a lifelong process that describes your ability to learn, teach others and positively contribute to your life and the lives of those around you. Research on how we learn...
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