social anxiety during online meetings
22Sep-20

Tips for Coping With Social Anxiety in Virtual Meetings

Before the COVID-19 pandemic, many of us didn’t rely on video chat routinely, though tools such as Skype and FaceTime have been around for so long. But when our world changed seemingly overnight, these apps became part of people’s daily routine. Now, you might find yourself having to adapt...

owning your feelings
8Sep-20

How to Take Ownership of Your Feelings

Managing your response to others’ behavior is an essential part of personal growth and healthy relationships. People who develop the skill of identifying and labeling their feelings are less likely to engage in destructive behaviors like substance abuse or self-harm, and more likely to have a positive outlook on...