It probably doesn’t come as a surprise to you that music can directly affect your mood. For example, maybe you’ve used an upbeat pop song to help cheer yourself up, or a high-octane rock song to get you through a challenging workout. Listening to your favorite music, then, is...
In recent years, the concept of social-emotional learning, or SEL, has become somewhat of a buzzword, in both the education and therapy sectors. SEL is a lifelong process that describes your ability to learn, teach others and positively contribute to your life and the lives of those around you. Research on how we learn...
© 2024 Serene Behavioral Health
