As January ushers in a new year, it also marks Mental Wellness Awareness Month, a critical reminder of the importance of psychological health in our lives. At Serene Behavioral Health, we promote understanding and awareness about mental health, including recognizing the signs of mental illness and understanding the complexities of co-occurring disorders such as substance abuse.

The Importance of Mental Wellness Awareness Month

Mental Wellness Awareness Month sheds light on conditions like depression, anxiety, bipolar disorder, OCD and PTSD. It’s a time to recognize the prevalence of mental illness and break down the stigma that often surrounds these topics.

Mental illnesses can manifest in various forms and degrees of severity. Here are some typical signs that might indicate a mental health concern.

• Persistent sadness or irritability: Continuous feelings of sadness or mood swings can be signs of mental health issues like depression or bipolar disorder.
• Withdrawal from social activities: A notable withdrawal from social interaction or a loss of interest in your favorite hobbies can indicate a mental health issue.
• Changes in appetite or sleep patterns: Conditions like depression can make you want to sleep or eat more or less than usual.
• Difficulty concentrating: Struggling to focus or make decisions can indicate several mental health disorders.
• Heightened anxiety or worry: Excessive worry or fear that interferes with daily life may suggest an anxiety disorder or OCD.
• Physical symptoms without a clear cause: Physical symptoms like headaches or stomachaches with no obvious medical cause can sometimes relate to mental health issues.

Understanding Co-Occurring Disorders

When two mental health issues overlap, professionals call it a dual diagnosis. For example, people may self-medicate with drugs or alcohol to manage anxiety or depression symptoms and develop a substance use disorder. Understanding co-occurring disorders is a crucial part of psychological health.

• Interconnectedness: Co-occurring disorders often interact in ways that exacerbate each other. For example, substance abuse can worsen your mental health symptoms, while mental illness can lead to an increased reliance on alcohol or drugs.
• Need for integrated treatment: Addressing only half of a dual diagnosis can hinder recovery. Effective treatment plans must consider co-occurring conditions and address them simultaneously.

The Path to Healing

Addressing psychological health requires a comprehensive approach. At Serene Behavioral Health, we emphasize holistic treatment that addresses the symptoms and underlying causes of mental health disorders.

• Personalized therapy: Tailoring treatment plans to meet your unique needs.
• Judgment-free environment: Creating a supportive and nurturing environment that encourages healing.
• Professional guidance: Qualified mental health professionals can provide expert care and counseling.
• Awareness and education: Empowering you with knowledge about your conditions and teaching effective coping strategies.

A Commitment to Mental Wellness

Mental Wellness Awareness Month is an ideal time to commit to understanding and prioritizing psychological health. Whether you are experiencing symptoms of a mental health disorder, dealing with a co-occurring condition or looking for help for a loved one, hope is always available. At Serene Behavioral Health, we offer four levels of care for substance abuse and mental health treatment. Our full continuum of care gives you flexible options for taking charge of your wellness. Reach out for help today.