Your job may become a source of significant mental strain if your work is unfulfilling or makes you feel unappreciated. While everyone experiences occasional work stress, consistent distress might lead to more serious issues, including depression. Work-induced depression can be debilitating, affecting your professional life and well-being. What are the...
Self-stimulatory behavior is common among neurodivergent people, especially those with conditions like autism spectrum disorder or sensory processing disorders. While stimming may appear unusual, it is a natural and beneficial coping mechanism that deserves acceptance as a form of self-expression. Understanding Self-Stimulatory Behaviors Stimming encompasses a range of repetitive movements, sounds or...
Anticipation and excitement often fill the air as the holiday season approaches. Unfortunately, this time also brings the challenge of navigating complex family dynamics for many people. In a perfect world, your family would be loving, supportive and understanding, but this isn’t always the case. Some family relationships can...
80% of Americans drink at least 5 alcoholic beverages a week, and many of them choose to do so after a long shift at w work. But alcohol isn’t safe, even though it’s a legal and popular substance. Many people have a drink or two to unwind after work,...
Countless cheesy Hallmark movies and Christmas songs depict the holidays as a magical time filled with joy and cheer. But for many people, the holidays can cause intense anxiety, depression, and frustration. Fortunately, there are many time-tested therapeutic techniques that you can use to beat holiday stress and enjoy...
When we think about deadly diseases, the first things that likely come to mind are cancers, autoimmune diseases, or heart disease. While these are all devastating health conditions, one of the most often overlooked types of deadly disease is mental illness. According to a study published in JAMA Psychiatry¹,...
The holidays commemorate togetherness and love, but they can also be a bit isolating. If you are new to town, have anxiety in social situations, or feel worn out from everything going on, it is easy to disconnect from others. Are you feeling lonely this holiday season? Here are some...
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