We all occasionally worry about our wellness. However, if your preoccupation with illness has started taking over your life, you may have health anxiety. The DSM-5-TR doesn’t categorize health anxiety as a mental illness, but its symptoms overlap with other well-defined diagnoses, including obsessive-compulsive disorder. Health Anxiety vs. OCD Health anxiety...
Dialectical behavior therapy is a type of psychotherapy that involves various mental health benefits, including improved problem-solving, stimulus control, cognitive restructuring and communications. The word dialectical means combining conflicting viewpoints, and DBT focuses on the concept that a person struggling with mental health issues needs to harness the power...
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