DBT
19Nov-19

Unique Advantages of Dialectical Behavioral Therapy

Dialectical behavioral therapy (DBT) is a highly effective branch of cognitive behavioral therapy, originally created to treat acutely distressing mental health issues such as borderline personality disorder and chronic suicidal ideation. Today, the goal of DBT is to change people’s unhealthy behavior and disrupted thought patterns. What Is DBT? The term...

emotional resilience
5Nov-19

Top 3 Traits of Emotionally Resilient People

Life can be tremendously stressful and unpredictable. The phrase “emotional resilience” describes a quality that influences people’s ability to respond to crises, as well as deal with the challenges of daily life on a more even keel. Emotionally resilient people can work through traumatic or difficult life events with the understanding that these...