As Thanksgiving approaches, many people pause to reflect on what they’re thankful for – family, friends, good health or financial security. Too often, these moments of appreciation fade once the holiday season ends. But gratitude should be more than a seasonal exercise – it’s a mindset that profoundly improves...
Every year, we observe Veterans Day to honor the courageous men and women who have served our country. Many service members’ battles continue long after they return to civilian life. Mental health challenges like post-traumatic stress disorder, depression and anxiety can linger, affecting every part of daily life. Unfortunately, countless...
Though mental illness affects millions of people annually, stubborn myths and misconceptions continue to surround it. These misunderstandings can create shame, delay treatment and prevent you from seeking the help you deserve. Accurate information and open, compassionate dialogue are essential to end the stigma surrounding mental health. Here are facts...
Feeling occasionally sad or unmotivated is part of being human. But when those emotions become persistent, overwhelming or start affecting your ability to function, they may signify clinical depression. National Depression Screening Day on Oct. 9 is a crucial reminder that mental health deserves the same attention as physical health....
Suicide is a leading cause of death in the United States, and sadly, the warning signs that someone might be considering ending their life are not always evident until it’s too late. While some people openly muse about their loved ones being better off without them, others may mask...
Experiencing grief in response to significant changes like a job loss or a loved one’s death reflects the depth of your emotions and the meaning you assign to them. While this state of mind is part of being human, it can sometimes linger, intensify or overlap with mental health...
Bipolar disorder is a serious mental health condition marked by intense mood swings that range from depressive lows to manic or hypomanic highs. While bipolar disorder is a lifelong condition, understanding your unique triggers and developing strategies to address them is essential for maintaining a more stable, fulfilling life. What...
Borderline personality disorder is a complex and often misunderstood mental health condition marked by emotional instability, intense interpersonal conflict and impulsive behavior. While many associate BPD with outward displays of distress – such as angry outbursts, risky actions or dramatic mood swings – not everyone with this diagnosis expresses...
Everyone experiences periods of sadness, grief or emotional exhaustion. But when these feelings become prolonged, overwhelming and interfere with your ability to function, they may indicate something more serious – deep depression, also known as clinical or major depressive disorder. At Serene Behavioral Health, we understand how depression can affect...
Post-traumatic stress disorder is a serious mental health condition triggered by experiencing or witnessing a shocking, terrifying or life-threatening event. People with PTSD often relive their trauma through flashbacks, nightmares or intrusive thoughts. This disorder can disrupt your daily life, relationships and well-being. Fortunately, cognitive behavioral therapy offers a...
© 2025 Serene Behavioral Health
