While many people use alcohol to self-medicate social anxiety, ease distress and enhance enjoyment, the aftermath can tell a different story. Beyond the typical hangover symptoms like headache and nausea, you may experience a less discussed but equally distressing effect the morning after heavy drinking – “hangxiety.” This clever...
Memorial Day, often heralded as the unofficial start of summer with its barbecues and festive parades, holds a more solemn significance. It is a national holiday dedicated to honoring the men and women who have served our country in uniform. At Serene Behavioral Health, we believe in taking time...
Self-stimulatory behavior is common among neurodivergent people, especially those with conditions like autism spectrum disorder or sensory processing disorders. While stimming may appear unusual, it is a natural and beneficial coping mechanism that deserves acceptance as a form of self-expression. Understanding Self-Stimulatory Behaviors Stimming encompasses a range of repetitive movements, sounds or...
The choices you and your health provider make together can impact your mental health treatment’s effectiveness, especially if your regimen involves a prescription medication like Prozac. At Serene Behavioral Health, we work with many people who need clarification about the potentially dangerous interactions between alcohol and prescription drugs. If...
As January ushers in a new year, it also marks Mental Wellness Awareness Month, a critical reminder of the importance of psychological health in our lives. At Serene Behavioral Health, we promote understanding and awareness about mental health, including recognizing the signs of mental illness and understanding the complexities...
80% of Americans drink at least 5 alcoholic beverages a week, and many of them choose to do so after a long shift at w work. But alcohol isn’t safe, even though it’s a legal and popular substance. Many people have a drink or two to unwind after work,...
In medical terms, a mood disorder is any mental illness that disrupts the natural emotional state. Clinical depression affects nearly 24 million adults and adolescents in the United States. Bipolar (manic-depressive) disorder affects more than 1 in 25 people. They can be catalyzed by many factors ranging from genetics...
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