June is PTSD Awareness Month – an ideal time to confront the obstacles and diminish the stigma surrounding post-traumatic stress disorder. PTSD is not only a challenge for military veterans; it can affect anyone who has experienced severe trauma, including survivors of natural disasters, life-threatening accidents, or intimate violence. At...
In the search for improved mental wellness, you might overlook sunlight as the simplest, most profound source of joy and health. This natural element can play a crucial role in enhancing your mental health and overall well-being. The Serotonin Boost Sunlight is a natural mood enhancer due to its ability to...
Anxiety is a complex, often debilitating mental health condition that can significantly affect your quality of life. Your doctor might prescribe you a benzodiazepine such as Xanax to regulate your severe anxiety symptoms. However, these medications can be unsafe for long-term use due to the risk of physical dependency...
Countless cheesy Hallmark movies and Christmas songs depict the holidays as a magical time filled with joy and cheer. But for many people, the holidays can cause intense anxiety, depression, and frustration. Fortunately, there are many time-tested therapeutic techniques that you can use to beat holiday stress and enjoy...
Recently, the 30-day challenge trend has been making waves on social media, inspiring people to learn new things, take up hobbies they’ve always wanted to try or establish healthy habits that change their lives for the better. Maybe you’ve seen these success stories and felt inspired, or perhaps you’re...
If you worry all the time and feel anxious about everything, you aren’t alone. In response to a 2018 survey by the American Psychiatric Association, nearly 40 percent of American adults reported increases in their personal anxiety levels, while fewer than 20 percent said their anxiety levels were lessening....
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