At any given time, millions of Americans are struggling with mental health issues such as depression, bipolar disorder and PTSD. Mental Health America has designated Oct. 4-10 as Mental Illness Awareness Week – seven days dedicated to promoting action around major mental health conditions and the impact they can...
Before the COVID-19 pandemic, many of us didn’t rely on video chat routinely, though tools such as Skype and FaceTime have been around for so long. But when our world changed seemingly overnight, these apps became part of people’s daily routine. Now, you might find yourself having to adapt...
Managing your response to others’ behavior is an essential part of personal growth and healthy relationships. People who develop the skill of identifying and labeling their feelings are less likely to engage in destructive behaviors like substance abuse or self-harm, and more likely to have a positive outlook on...
August is the 21st annual Happiness Happens Month, which means trying to do at least one thing each day that spreads joy to others, while making you happy. There’s no shortage of health advice in this world, but most of it focuses exclusively on physical health, not how to...
Everyone copes with stress differently, but there’s no doubt we’re living through a uniquely traumatic time in our lives. Worrying about what can happen in this rapidly changing world can be overwhelming. Social distancing measures, while necessary to avoid spreading the coronavirus, can make people feel isolated and worsen...
Working tirelessly to earn promotions and the respect of your peers is a uniquely American concept. The U.S. has become the most overworked developed nation in the world, with the majority of people working more than 40 hours a week to stay competitive. This phenomenon has resulted in thousands...
Think of a time when you had to learn a new skill, such as tying your shoes, typing or driving a car. At first, those activities were probably challenging for you because the fine motor skills you need to do them weren’t in place yet. Now, though, you can...
If you struggle with depression, your doctor might prescribe you an antidepressant to manage your symptoms and help you live a more well-balanced life. Though these drugs are not the only remedy for coping with depression, they have allowed millions of people to find relief and enjoyment in their...
The coronavirus outbreak has transformed nearly every aspect of our lives, from our daily interactions with family, friends and co-workers to the way we prepare to leave the house. Some experts have cautioned that such an abrupt transition can have severe effects on our mental health, including the symptoms...
If you’ve been experiencing heightened anxiety during the coronavirus pandemic, you’re not alone. It’s understandable to feel some apprehension about the unknown, especially when the need to “flatten the curve” has left many of us homebound indefinitely. Whether you’ve previously had several panic attacks or are worried about experiencing them...
© 2024 Serene Behavioral Health
